![]() ![]() Four downloadable booklets packed with practical advice to help you prepare for change, pay attention, understand yourself and live with intention.Practical tips to build your skills and confidence to stop drinking and live your life without alcohol.Daily motivation nudges direct to your email inbox every morning, for as long as you need them.31 lessons with thought-provoking and in-depth online learning based on the best of behaviour change science, that you can work through at your own pace.A detailed onboarding process that helps you get the best out of this course, including personalised feedback on your drinking habits.Sign up for the course today and you’ll get: Thank you Club Soda for your consistently helpful, creative and inspiring course. And we’ll introduce you to other members of the Club Soda community, so you can get the inspiration and support you need. There are experiments preparing you to live alcohol-free in the real world. Plus, there’s bonus material, including exclusive downloadable booklets, videos exploring key issues, and real-life inspirational stories of people who’ve changed their drinking for good. And the final few days prepare you for life beyond How to Stop Drinking, so you’re ready to put everything you’ve learned into practice.Part 4 considers how you can begin to live with intention, creating the life you imagine and discovering how to make your good decisions easier.Part 3 helps you deal with uncomfortable thoughts and feelings that can arise when you stop drinking, and gives you space to reflect on your motivation for long-term change.Part 2 introduces the core principles of mindfulness and how they can support you to be alcohol-free, by helping you identify and tackle your triggers for unwanted drinking.Part 1 prepares you to stop drinking without relying on willpower, introducing essential attitudes for change, tips to deal with cravings and exploring the role of alcohol-free drinks.How to Stop Drinking takes a step-by-step approach that unfolds at your pace, supporting you to stop drinking when you are ready: It’s an in-depth and intensive course with regular check-ins, filled with all the information, tools and support you need to live the life you imagine. Step-by-step, you will discover how to stop drinking and build an alcohol-free life.īased on behaviour change science and inspired by the philosophy and practices of mindfulness, How to Stop Drinking is the best of everything Club Soda knows about how to create and sustain long-term change. How to Stop Drinking does what it says on the tin. Want to quit alcohol? Discover How to Stop Drinking
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